Services /Postnatal gymnastics

Postnatal gymnastics
Postnatal gymnastics
2-3 sessions per week of 1 hour each
These sessions start three months after childbirth and after checking the status of your perineum
The objectives of the courses:
  • Learn to work the muscles to slowly regain the form without damaging the perineum
  • Tone the abdominal muscles through a hypopressive gymnastics.
  • Individualized support or in small groups